Christos

My goal is to help people not only meet their goals but also learn things about themselves and their bodies that may have been holding them back. My approach is a very humble and transparent approach to not only hold you accountable but also give you information for a
sustainable lifestyle. Everyone's body is different and finding what works for you is key. I have spent my entire life suffering from binge eating and GI issues.Throughout my adult life this has sabotaged my happiness with strength training due to a unhappiness of my own aesthetics.. I have tracked macros and followed nutrition guidelines for 15 years. Although knowledgeable, nothing worked. I have dabbled with a ketogenic/low-carb lifestyle for the past few years
intermittently but always diverted back to higher carbs and binge eating. By following a strict ketogenic protocol I was able to curb my binge eating and sugar cravings and lose a fair amount of water weight and fat I was holding on to. Recently I have been diagnosed with being sucrose/fructose intolerant explaining for my lifelong issues with carbs. I am excited to work with you and share my knowledge to help you meet your goals and build a long-lasting
sustainable lifestyle.