Forum Profile
Jonathan Shane ( IG: @theketoroad )
Jonathan Shane ( IG: @theketoroad )
Group: Admin
Joined: 2018/09/01
Estimable Member Admin
4
@shaarmann I think you handled it very well!

In forum Deeper State Nutrition

22 hours ago
Hey @fiona ! So first off, congrats on all the progress! You...

In forum Phase 3

2 weeks ago
@dlajnef Not the gram per say but the ratio of protein to fa...

In forum Phase 1

2 weeks ago
Hey @soberketodad I will check you our for sure bud! Yes, th...

In forum WELCOME TO DEEPER STATE KETO

2 weeks ago
Hey @richard-walton I apologize for the confusion. So the em...

In forum WELCOME TO DEEPER STATE KETO

2 weeks ago
@soberketodad , @abby1885 is correct, I dont see why it woul...

In forum Spreadsheet Info

2 months ago
Hey! Congrats on joining! When onboarding weightloss can hap...

In forum Onboarding

2 months ago
@rkbenavides4 Hey! We are super excited to have you as apart...

In forum WELCOME TO DEEPER STATE KETO

2 months ago
@rkbenavides4 So if you are already above the number it want...

In forum Onboarding

2 months ago
@ken So 76% is a pretty good ratio, It really is up to you. ...

In forum Phase 2

2 months ago
Hey @dlajnef it should be to the right side of the spreadshe...

In forum Onboarding

2 months ago
yea @ken, sweetners can cause hunger for sure. 

In forum Spreadsheet Info

3 months ago
(@heidi) (@ladyallen)  Hello both of you! Welcome to the DSK...

In forum WELCOME TO DEEPER STATE KETO

3 months ago
@ken I honestly wouldn't have any carbs after the surgery, w...

In forum WELCOME TO DEEPER STATE KETO

3 months ago
@ketousa yes exactly, I would replace the carbs with protein...

In forum WELCOME TO DEEPER STATE KETO

3 months ago
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