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Jonathan Shane ( IG: @theketoroad )
Jonathan Shane ( IG: @theketoroad )
Group: Admin
Joined: 2018/09/01
Estimable Member Admin
4
@richard-walton Correct. Do not worry about getting mfp to m...

In forum WELCOME TO DEEPER STATE KETO

2 weeks ago
@richard-walton No need to apologize bud! So yea, on boardin...

In forum WELCOME TO DEEPER STATE KETO

2 weeks ago
So the I would start at the maintenance phase.  My numbers p...

In forum Phase 1

2 weeks ago
@richard-walton if you have been doing phase 2 for 8 weeks t...

In forum WELCOME TO DEEPER STATE KETO

4 weeks ago
@fiona to answer your protein question. Anything above .7g p...

In forum Deeper State Q&A

4 weeks ago
@fiona meal timing is not as important as "bro science" woul...

In forum Deeper State Q&A

4 weeks ago
@carriewright we are happy to have you! Welcome to the DSK f...

In forum WELCOME TO DEEPER STATE KETO

4 weeks ago
Hey @fiona ! So that is very typical of them. As a former gy...

In forum Deeper State Q&A

1 month ago
@shaarmann I think you handled it very well!

In forum Deeper State Nutrition

2 months ago
Hey @fiona ! So first off, congrats on all the progress! You...

In forum Phase 3

2 months ago
@dlajnef Not the gram per say but the ratio of protein to fa...

In forum Phase 1

2 months ago
Hey @soberketodad I will check you our for sure bud! Yes, th...

In forum WELCOME TO DEEPER STATE KETO

2 months ago
Hey @richard-walton I apologize for the confusion. So the em...

In forum WELCOME TO DEEPER STATE KETO

2 months ago
@soberketodad , @abby1885 is correct, I dont see why it woul...

In forum Spreadsheet Info

3 months ago
Hey! Congrats on joining! When onboarding weightloss can hap...

In forum Onboarding

4 months ago
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