Liquid Stevia Substitute  

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lankylisa
(@lankylisa)
New Member Registered
Joined: 10 months ago
Posts: 2
04/02/2019 11:29 pm  

Hi all.  I am a frugal person and I bought a bag of Erythritol.  Many of the recipes provided say to use Liquid Stevia.  May I replace Liquid Stevia with Erythritol?  What are the pros and cons?


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AbbyBK (IG @ketokeuhnnutrition )
(@abbyb1885)
Reputable Member Moderator
Joined: 2 years ago
Posts: 287
05/02/2019 10:56 pm  

I personally stayed away from erythritol when I did this program as it is counted as a carb. These carbs affect people differently too. They could cause you not to lose the weight as you would like, digestive issues or maybe something else. I personally loved using monk fruit without any additions if I needed something sweet. All of the dessert items on my site that I made since April last year or so use mostly monk fruit. 

That being said, this is still your program that you are doing. It's just strongly not adviced. 


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