Dairy and weight lo...

Dairy and weight loss  


New Member Enrolled
Joined: 9 months ago
Posts: 4
01/05/2019 5:48 am  

Has anyone found that they have more progress/weight loss if they are dairy free compared to when they eating dairy? I’m considering cutting out dairy to see what happens. 

Cynthia C
New Member Enrolled
Joined: 4 weeks ago
Posts: 3
02/11/2019 12:31 am  

(I know this response is way late compared to when you posted it.  I just joined.)

While doing regular keto (not DSK), I noticed I didn't lose on the days I ate dairy, even the smallest amount. 

I have taken it out and it has made all the difference. 


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