Robert's At-Home Workout?
Hi! So I'm waiting until payday to purchase the program, but I'm wondering if anyone has done Robert's at-home workout. Do you like it? I currently don't have access to a gym, but I'm looking into changing that. I also have a gym "phobia" from horrible experiences in the past. It's something I'm willing to work on, but would like the option of working out at home as a backup plan. Any info is appreciated. Thanks!
DSK was my first time ever doing resistance training regularly in my life. The at home workouts were definitely challenging for me, but they were also definitely a good way to get used to training regularly without going to a gym.
Thanks for the input! Do you think it helped further your results?