Sausage and pepperoni with sugar or dextrose  

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dlajnef
(@dlajnef)
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24/02/2019 7:35 pm  

All of the salami and pepperoni, and actually all the deli type meats I’ve looked at, have turbinado or brown sugar or dextrose. Some still list zero or one carb per serving. Would these items be ok for DSK? or even Keto in general? Thanks 


Jonathan Shane ( IG: @theketoroad )
(@theketoroad)
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Joined: 11 months ago
Posts: 125
25/02/2019 9:16 am  

That is a great question! So this is how I look at it. Obviously sugar and dextrose are not typically what you want on keto and are not optimal at all. However, pepperoni cured with dextrose is ALOT better than a snickers bar. I would just gauge how you feel and your weightless. If you feel good, are losing weight and it makes the diet affordable. Go for it! If you see that your stalling ( no weight loss for 10 day+ ) or are having brain fog after your meal. That might be the culprit.  I hope the helps!


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dlajnef
(@dlajnef)
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25/02/2019 10:01 am  

Thank you for your reply. I’ll keep all of that in mind! 


dlajnef
(@dlajnef)
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Joined: 5 months ago
Posts: 37
01/03/2019 4:19 am  

Update: I found Pedersons brand available through Simple Grocers, and a couple local places that has a few varieties of no sugar sausage, bacon, and kielbasa. 


Jonathan Shane ( IG: @theketoroad )
(@theketoroad)
Estimable Member Admin
Joined: 11 months ago
Posts: 125
01/03/2019 7:04 am  

Awesome! I am glad you were able to find some! 


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