Question about potassium supplementation
I am on day 4 of DSK. Eric Berg recommends 4000+ mg of potassium, his and Zipp fizz get your to 1000, others like Vega and such more like 250. So I ordered Potasssium Citrate from bulk supplements and cannot for the life of me figure out the proper dose. It's important because there are medical problems from taking too much.
I had a terrible headache this morning, took a zipp fizz and gone. So I want to make this a regime but I want to avoid the 2 carbs from the Zipp and the caffeine. So can someone tell me how much of this is a good dose to get me say to 2000 mcg?
So i would do 1/2 a tsp. That would give you a 1,000 through supplementation and then the rest you will eat in your diet.
1/2 tsp it is. 10g carbs comes quick ... 2 in zip fizz, eggs have carbs and so on.
I haven't tracked sodium, just use himalayan sea salt shaker relatively liberally.