What to do if I have to break the DSK program for 3 days
I'm following the DSK program strictly, but I'm going on a business trip in two weeks. I'm worried that I might not be able to follow the plans because I will be eating out with coworkers, and it will be very awkward to get the scale out and try to measure everything that I eat. I'm currently in WK3 of Phase 1, and will be in WK5 of Phase 1 then. Any suggestions there?
Thanks a lot!
I would not ignore them. Challenge yourself to get as close as possible.
Jump right back on. Control what is right in front of you. So if your vacay ends on 3/25 for example. Go to the spread sheet and follow the macros for that day 🙂