What to do if I have to break the DSK program for 3 days  

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Hi Jonathan,

I'm following the DSK program strictly, but I'm going on a business trip in two weeks.  I'm worried that I might not be able to follow the plans because I will be eating out with coworkers, and it will be very awkward to get the scale out and try to measure everything that I eat. I'm currently in WK3 of Phase 1, and will be in WK5 of Phase 1 then. Any suggestions there?

Thanks a lot!

3 Answers
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Hey! So  for me personally, even on business trips I will bring out my scale. I dont really care if they look at my funny, I have goals. That being said, if you do go off plan, shake it off and control what you can. What is right in front of you. 🙂 

I guess my question is ... should I keep doing the WK5 macro break down for two weeks, or should I just ignore those days and move on to the WK6 plan?

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I would not ignore them. Challenge yourself to get as close as possible. 

Well, I will try. But in the rare case that I did break the rules and didn't stick to the plan for a few days. What's the best thing to do to get back on track?

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Jump right back on. Control what is right in front of you. So if your vacay ends on 3/25 for example. Go to the spread sheet and follow the macros for that day 🙂

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