[Closed] Protein in gelatin....  

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aaronzwoman01
(@aaronzwoman01)
Active Member Enrolled
Joined: 7 months  ago
Posts: 10
23/06/2018 6:14 pm  

I cannot drink zipfizz , no matter what I put it in. I've tried all the flavors ugh! I've made the gummies with it and want to know do we count the protein in the gelatin?

Recipe was only 

1 c water

2 Tbsp hwc

3 Tbsp unflavored gelatin 

1 tube zipfizz 


judylove
(@judylove)
Honorable Member Moderator
Joined: 8 months  ago
Posts: 729
24/06/2018 2:00 am  

@aaronzwoman01  Everything counts, so take the ingredients of the recipe amounts & total your macros  & divide by the serving size you ate. 

However, you will see from the attached Knox Unflavored gelatin that 1/4 of an envelope only has 5 calories, & 2 grams of protein. so depending on how which brand you used & how much 3 TBL works out to be, & how much you ate,  it shouldn't be too much of a game changer.

Instead of zipfizz, you can try these which both have clean ingredients:

I hope that helps!! 😀  😀 


Max Havoc
(@max-havoc)
Noble Member Moderator
Joined: 8 months  ago
Posts: 1112
24/06/2018 9:03 am  
Posted by: aaronzwoman01

I cannot drink zipfizz , no matter what I put it in. I've tried all the flavors ugh! I've made the gummies with it and want to know do we count the protein in the gelatin?

Recipe was only 

1 c water

2 Tbsp hwc

3 Tbsp unflavored gelatin 

1 tube zipfizz 

I would definitely give Dr Bergs or Vega Hydrator a try.

Dr Bergs has a lighter taste and Vega Hydrator has a sweeter, stronger taste but both are excellent. I prefer Dr Bergs as it has 1000 mg potassium in one serving and Vega I have to use 2 1 /2 scoops to get 1000 mg of potassium.

And as Judy said there are no free calories, so count them.


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