Off boarding complete...now what?
Hi Abby....not to be “that guy” but I wanted to see if you received my answer to your above questions. I’m curious to know what my next step is. Sorry if this is annoying!
I did not see your answer come though. Do you follow me on IG? Or you could send me an email too. My email is firstname.lastname@example.org (I get push messages on my cell for this email) I only suggest this as these forums have been getting a TON of spam. Just 106 so far today. I slowly try to go through it and not delete actual people's questions. There are other moderators on here and it may have accidentally been missed.
Glad I asked then. Thanks
so during off boarding my weight stayed the same except toward the end of the last week. I got bloated and went up about 1.5 pounds by the end of the week. No weight change the day after refeeds.
started the program at around 1500 calories and did onboarding up to around 1900 calories
lowest calories was 1207 and hope I never have to do that again. Omg! Couldn’t wait to brush my teeth at night just to have something in my mouth LOL
currently sticking with last weeks macros of 1690 calories (152/71/10)