Offboarding trainin...

Offboarding training  


Joined: 3 months ago
Posts: 1
11/09/2019 10:43 pm  

I’m about to begin off boarding and was wondering if anyone also tapered off their exercise? I had been increasing my cardio from 10 mins once a week, and now I’m up to 22 mins about 4-5 days a week. Also I do about an hour of weightlifting 5 days a week and usually one round of golf once a week(pushing a cart). So now that this round of DSK is over should I slowly start to decrease my cardio in the same way increased it? I still plan to lift and golf the same amount.

Jonathan Shane ( IG: @theketoroad )
Estimable Member Registered
Joined: 1 year ago
Posts: 147
12/09/2019 10:43 am  

@Steve I personally will taper off cardio slowly when I am off boarding. I don't take away from my weight training much if at all.


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