Move to Phase 1?
 

Move to Phase 1?  

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daugustine1985
(@daugustine1985)
Active Member Enrolled
Joined: 9 months ago
Posts: 5
07/03/2019 10:40 am  

I started onboarding 2/4 with macros of 129f - 63p - 10c - 1453 cal roughly (got these through keto savage site)

I'm female 5'4" started at 172 saw immediate weightloss (nothing big - scale moving down steadily)

fast forward to today -currently @ 166f - 86p - 10c - 1876cal roughly

noticed weight flux up and down hit lowest(166.9) last week  and this week slowly trending up (weighted in @ 170.8 this morning) - also feeling bloated (lady time is coming soon also)

Time to move on or wait another week...? next weeks macros are 177f - 93p -10c - 2001cal


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AbbyBK (IG @ketokeuhnnutrition )
(@abbyb1885)
Reputable Member Moderator
Joined: 2 years ago
Posts: 281
07/03/2019 5:40 pm  

To me, it does sound like you are close. You have two variables going on though, an increase of calories and the time of the month. Since it's only about 1 pound up and you are starting your period, I say give it one more week and asses things after that.

Is the 170.8 the highest you have been since you have not been at a constant decrease? 

Do you typically gain weight when you have your period?


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daugustine1985
(@daugustine1985)
Active Member Enrolled
Joined: 9 months ago
Posts: 5
08/03/2019 6:58 am  

I weigh myself everyday but never really tracked (wrote down) my weight on a daily basis.. til now.. but I don't recall gaining weight during period time. I have PCOS and my cycles have rarely been spot on regular so I know period time is close but not exactly sure when it will start

I weighted in at 170.8 again today - highest in a couple weeks

if I give it one more week - would I stay at same macros or move up?

 


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AbbyBK (IG @ketokeuhnnutrition )
(@abbyb1885)
Reputable Member Moderator
Joined: 2 years ago
Posts: 281
08/03/2019 10:28 am  

You would follow the spreadsheet, so calories would stay up. Since the weight increase is just starting, I would say give it another week. Also my weight and others weights can fluctuate by a pound from day to day easily. 


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