Onboarding suggests...
 

Onboarding suggests 1500.....  

  RSS

rkbenavides4
(@rkbenavides4)
New Member Enrolled
Joined: 9 months ago
Posts: 3
22/03/2019 1:14 pm  

My macros state I should be around 1383 starting for induction, but the onboarding says I need to reach 1500.  I've probably been doing between 1500-1800 (I've had a consistent weight gain of 22 lbs over past 4  months).  I needed to gain some weight due to very rapid weight loss last year after an illness and surgery, but it kind of snowballed and even though I follow keto still I have not been able to get back into ketosis and I want real food and not just eggs and fat.  52yo, 154 lbs, 33.7% BF


Jonathan Shane ( IG: @theketoroad )
(@theketoroad)
Estimable Member Registered
Joined: 1 year ago
Posts: 147
24/03/2019 5:28 am  

@rkbenavides4 So if you are already above the number it wants you to get to then you do not need to onboard. I would plug the 1500 calories macros into the phase 1 sheet and start 🙂


ReplyQuote
rkbenavides4
(@rkbenavides4)
New Member Enrolled
Joined: 9 months ago
Posts: 3
30/03/2019 3:32 pm  

So start at 1500 even though the induction calculator says 1383?


ReplyQuote
AbbyBK (IG @ketokeuhnnutrition )
(@abbyb1885)
Reputable Member Moderator
Joined: 2 years ago
Posts: 287
02/04/2019 8:15 pm  
Posted by: rkbenavides4

So start at 1500 even though the induction calculator says 1383?

That's how I read his response. :0)


ReplyQuote
Share:

Please Login or Register