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elizabethmullins76
(@elizabethmullins76)
New Member Enrolled
Joined: 3 weeks ago
Posts: 3
28/02/2019 8:00 pm  

my current macros are 1500. Is that truly a good place to start? At the end of the 90 days my calories will be at 1387 but I won’t be at my target weight yet (according to the spreadsheet). I will have 9.5 lbs more to lose. Thanks for any help!


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Jonathan Shane ( IG: @theketoroad )
(@theketoroad)
Estimable Member Admin
Joined: 7 months ago
Posts: 143
01/03/2019 7:03 am  

Hey @elizabethmullins76 , I would consider onboarding a bit and getting calories higher before starting to cut. 


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elizabethmullins76
(@elizabethmullins76)
New Member Enrolled
Joined: 3 weeks ago
Posts: 3
02/03/2019 9:14 pm  

Thanks for responding. What’s a reasonable place to start?


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elizabethmullins76
(@elizabethmullins76)
New Member Enrolled
Joined: 3 weeks ago
Posts: 3
03/03/2019 7:39 am  

Meaning.... how high should I go before I start phase 1?


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AbbyBK
(@abbyb1885)
Reputable Member Moderator
Joined: 12 months ago
Posts: 287
03/03/2019 8:01 pm  

I would keep onboarding until you continually see an increase in weight and not just a few days. 

Does this help at all?


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