Change Macros?
 

Change Macros?  

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Jake
 Jake
(@Jake)
Guest
Joined: 1 month ago
Posts: 1
09/10/2019 11:24 am  

So, my wife and I have decided to add in regular exercise to our routine.  Looking at 30-40 minutes 4-5 days per week.  Should we revisit our macros since we started at the base of the macro calculator?  We've been doing very minimal exercise up till now.


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Jonathan Shane ( IG: @theketoroad )
(@theketoroad)
Estimable Member Admin
Joined: 1 year ago
Posts: 147
09/10/2019 1:36 pm  

Hey @Jake! So since you are already in the middle of the program, I would not worry about adjusting macros. Just think of it as extra calories burned! If you decide to do the program, feel free to adjust it at the beginning. 


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Beta Ninja 42
(@danielle-bell)
New Member Enrolled
Joined: 2 months ago
Posts: 4
09/10/2019 2:08 pm  

@theketoroad

Hey Jonathan, thanks for the reply.  Danielle and I are on day 10 of phase 1, so I thought maybe we were early enough to tweak it.  We'll keep following the spreadsheet as it is.

Have a great afternoon!


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