Change Macros?

Change Macros?  


Joined: 1 month ago
Posts: 1
09/10/2019 11:24 am  

So, my wife and I have decided to add in regular exercise to our routine.  Looking at 30-40 minutes 4-5 days per week.  Should we revisit our macros since we started at the base of the macro calculator?  We've been doing very minimal exercise up till now.

Jonathan Shane ( IG: @theketoroad )
Estimable Member Admin
Joined: 1 year ago
Posts: 147
09/10/2019 1:36 pm  

Hey @Jake! So since you are already in the middle of the program, I would not worry about adjusting macros. Just think of it as extra calories burned! If you decide to do the program, feel free to adjust it at the beginning. 

Beta Ninja 42
New Member Enrolled
Joined: 2 months ago
Posts: 4
09/10/2019 2:08 pm  


Hey Jonathan, thanks for the reply.  Danielle and I are on day 10 of phase 1, so I thought maybe we were early enough to tweak it.  We'll keep following the spreadsheet as it is.

Have a great afternoon!


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