day one of second week, got sleepy/lethargic
this was the first day on week two with my new macros, f 135, p 70, c 10. i hit, f 136, p 69, c 10. this was the first time since start of DSK i ate the full 10 total carbs. I normally split my macros between 2 meals. this was the first time I got sleepy/lethargic after dinner. not sure if it was the 10 total carbs?? or what. my week one macros were f 139, p 68. can that little change in fat and carbs make that big of a difference?? i'm shocked!! otherwise, i'm going to continue this week as instructed to see if it continues. any input welcome. thank you
I normally split my macros into two meals.
No, I did not eat all my macros for dinner.
I track my electrolytes.
I had shrimp instead of beef for dinner and I ate the full 10 total carbs for the day. my average total carbs for a day is 6-7. These were the only changes I made.
I’m still keeping on with the same macros set out for this week, but I did gain 2 lbs just from this small change. I had already lost on of the two pounds I gained. So let’s see what happens the rest of the week, yes?
Good to know with the food. Also great job with tracking electrolytes. I didn't when I did DSK and deep down I knew that I should have. Now I'm being "forced" to. haha
You got it! Finish the week out and we will see how everything goes. 🙂 Also, don't worry about that 2 pounds right now either.