Macro threshold
 

Macro threshold  

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snavelyfamily
(@snavelyfamily)
New Member Enrolled
Joined: 1 month ago
Posts: 2
01/03/2019 7:40 pm  

What is the importance of finding my macro threshold? Thank you!


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AbbyBK
(@abbyb1885)
Reputable Member Moderator
Joined: 12 months ago
Posts: 287
03/03/2019 7:59 pm  

The importance here is to learn where you feel your best at. For me personally, I noticed an uptick in pain at a certain percent, so I knew that was my threshold. Others will notice bloating, digestive issues, weight gain or a stall. Phase 1 and 2 are similar as in your calories are still tapering down.


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