One week left in Ph...
 

One week left in Phase 1, still very deep in ketosis  

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moyicat
(@moyicat)
New Member Enrolled
Joined: 4 months ago
Posts: 4
15/03/2019 7:19 pm  

Hey I'm in week 5 of Phase 1, but I think I'm no where near my macro threshold: 

  • I measure my ketone level with Keto Mojo every morning and it's averaged 3 mmol/liter this so far this week
  • No sign of plateau in weight. Lost more than 1 lb from 7 days ago.
  • I still have keto rash going on 🙁 a little less intensive than wk 2-3, but new rashes still showing up here and there.
  • I follow the program really tightly. And if anything, the carbs in the supplements I take (and not recorded) should put me at slightly lower fat% than required.

Given how deep I'm in ketosis right now, I don't think I will reach my macro threshold in week 6 either. I wonder if I should stay in this phase for longer until I find the threshold? But my caloric intake is pretty low already (started at 1,611, now at 1,470). If I keep going in Phase 1 I think I won't have much run way for Phase 2? Let me know what y'all think. Thanks in advance!

 

This topic was modified 1 month ago by moyicat

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Jonathan Shane ( IG: @theketoroad )
(@theketoroad)
Estimable Member Admin
Joined: 8 months ago
Posts: 157
17/03/2019 1:01 pm  

@moyicat hey! So I would stay in phase 1 until you find your threshold. This program is about being optimal as well as losing weight. If you get to low on calories while in phase 1 then you would just go from phase 1 to phase 3 and skip phase 2. 


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moyicat
(@moyicat)
New Member Enrolled
Joined: 4 months ago
Posts: 4
18/03/2019 12:00 pm  

Thanks Jonathan, will do 🙂


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