Phase 1 update  


Irja Zaidi
 Irja Zaidi
(@Irja Zaidi)
Joined: 8 months ago
Posts: 3
30/01/2019 11:06 am  

Hey all!

Just thought I would give you all a quick update on my progress so far. 

I’m finishing up week 3 of dsk. I’ve been consistently going down in weight this week. I’m still trying my best to get in my electrolytes but it has been tricky. Overall I feel pretty good other than lack of sleep. Also I haven’t been able to work out since I’m so tired in the mornings and I don’t have time during the day because of school. 

The weekends have been my most difficult days to hit my macros because of work. I’m hopefully going to start meal prepping soon to make it easier. 

I will try my best to keep updating you all on a regular basis despite my busy schedule. 

Stay strong and ketoing!!

Reputable Member Moderator
Joined: 11 months ago
Posts: 269
31/01/2019 10:29 am  

Awesome to hear from you and your current progress. 

While I was reading the sentence about the weekend I was thinking of meal prepping, and then you said it. 🙂

Trusted Member Enrolled
Joined: 10 months ago
Posts: 63
08/02/2019 7:20 pm  


I’ve been having some trouble this week staying keto. Yesterday I had a cheat meal because my cousin invited me over for dinner. And today was bad too. But overall I’ve noticed my weight fluctuating last week and this week as well. 

So I think that starting Monday I will move onto phase 2.


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