Phase 1 update
 

Phase 1 update  

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Irja Zaidi
 Irja Zaidi
(@Irja Zaidi)
Guest
Joined: 10 months ago
Posts: 3
30/01/2019 11:06 am  

Hey all!

Just thought I would give you all a quick update on my progress so far. 

I’m finishing up week 3 of dsk. I’ve been consistently going down in weight this week. I’m still trying my best to get in my electrolytes but it has been tricky. Overall I feel pretty good other than lack of sleep. Also I haven’t been able to work out since I’m so tired in the mornings and I don’t have time during the day because of school. 

The weekends have been my most difficult days to hit my macros because of work. I’m hopefully going to start meal prepping soon to make it easier. 

I will try my best to keep updating you all on a regular basis despite my busy schedule. 

Stay strong and ketoing!!


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AbbyBK
(@abbyb1885)
Reputable Member Moderator
Joined: 1 year ago
Posts: 297
31/01/2019 10:29 am  

Awesome to hear from you and your current progress. 

While I was reading the sentence about the weekend I was thinking of meal prepping, and then you said it. 🙂


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ifzaidi
(@ifzaidi)
Trusted Member Enrolled
Joined: 1 year ago
Posts: 63
08/02/2019 7:20 pm  

Thanks!

I’ve been having some trouble this week staying keto. Yesterday I had a cheat meal because my cousin invited me over for dinner. And today was bad too. But overall I’ve noticed my weight fluctuating last week and this week as well. 

So I think that starting Monday I will move onto phase 2.


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Ironman Keto Ken
(@ken)
Eminent Member Enrolled
Joined: 2 months ago
Posts: 31
20/02/2019 9:12 am  

I have to travel and I'll be spending the night in a hotel tonight so I had everything meal prep this morning all meals in my cooler believe me if you don't preparer you won't be able to do it you have to prepa


Jonathan Shane ( IG: @theketoroad )
(@theketoroad)
Estimable Member Admin
Joined: 8 months ago
Posts: 157
20/02/2019 9:57 am  

I like it, its better to be prepared.


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Ironman Keto Ken
(@ken)
Eminent Member Enrolled
Joined: 2 months ago
Posts: 31
21/02/2019 4:18 am  

so unlike most nights when I travel I didn't even have any wine zero instead I had my pre-packaged food for dinner with the an herbal tea and cream forgot to stevia alright no biggie didn't miss it this morning I woke up after about eight hours of sleep with a terrible headache potassium deficiency smart water has no electrolytes it's a scam one zipfizz later 100%


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Jonathan Shane ( IG: @theketoroad )
(@theketoroad)
Estimable Member Admin
Joined: 8 months ago
Posts: 157
21/02/2019 7:42 am  

If you notice, most purified waters will say "electrolytes for taste." some where on the bottle. Thats exactly what they are there for. For taste, the amount they put in is very minute. I would for sure stick with a supplement such as zipp fizz of keto vitals powder for sure. 


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Ironman Keto Ken
(@ken)
Eminent Member Enrolled
Joined: 2 months ago
Posts: 31
22/02/2019 1:24 pm  

Yes.  I learned this two days ago.  "Smart" Water is dumb.

 

 


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s.kelley929
(@s-kelley929)
Active Member Enrolled
Joined: 2 months ago
Posts: 7
11/03/2019 8:08 am  

Day one starts today!

I have my meals planned & logged so I know my ratios are on point. Made some fat bombs to help me with the fat jump since I'm usually 125g/130g & now am 167g of fat. Had my first bpc of my life to start the morning...ummm yum😊

Looking forward to having a great week! Happy Monday to everyone!


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Jonathan Shane ( IG: @theketoroad )
(@theketoroad)
Estimable Member Admin
Joined: 8 months ago
Posts: 157
11/03/2019 10:50 am  
(@s-kelley929) awesome! Were excited to have you in the DSK Family! Those fatbombs sound like a good idea! 
 

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