Which macro percent...
 

Which macro percentage is my threshold  

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Jim Petkwitz
(@jimpetkwitz)
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24/08/2019 7:25 am  

When I am looking to move to Phase 2, which macro percentage do I use for the spreadsheet?

Is my threshold the percentage when I plateaued and leveled off? Or is it the percentage before that where I was seeing fat loss?


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AbbyBK (IG @ketokeuhnnutrition )
(@abbyb1885)
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24/08/2019 3:06 pm  

I would use the percent you had just before you plateaued. Or do the fat percent you felt the best. 


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Jim Petkwitz
(@jimpetkwitz)
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24/08/2019 7:52 pm  

@abbyb1885

Thank you so much, that helps.

 


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AbbyBK (IG @ketokeuhnnutrition )
(@abbyb1885)
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Joined: 2 years ago
Posts: 281
25/08/2019 3:17 pm  

You are welcome. 🙂


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