Confused about Phas...
 

Confused about Phase 2  

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Ironman Keto Ken
(@ken)
Eminent Member Enrolled
Joined: 4 months ago
Posts: 20
22/03/2019 12:45 pm  

Hi guys, I am still in phase 1, day 32.  My spreadsheet ends at day 41 (below 1800).  Should I consider going to Phase 2 next week?  My fat will be at 76% still.  I am unsure if I have plateaued but maybe.  


Jonathan Shane ( IG: @theketoroad )
(@theketoroad)
Estimable Member Admin
Joined: 10 months ago
Posts: 122
24/03/2019 5:26 am  

@ken So 76% is a pretty good ratio, It really is up to you. If you feel very good where you are at then go on ahead and move to phase 2.


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Ironman Keto Ken
(@ken)
Eminent Member Enrolled
Joined: 4 months ago
Posts: 20
25/03/2019 1:47 pm  

Grazie!


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