I need help bad
 

I need help bad  

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Meghann LaBerge
(@meghannlaberge)
Active Member Enrolled
Joined: 4 months ago
Posts: 7
20/08/2019 4:56 am  

i still have not lost any inches, weight which that idc, I am very bloated in my mid sect and can’t figure out y and I can’t get a response here. After this week if I don’t have some type one relief I quit! Seriously my body is not responding my macros on point same with workouts. I’m just at a loss. I have been Keto for 3 rays by the way so it’s not like I am not adapted


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Jonathan Shane ( IG: @theketoroad )
(@theketoroad)
Estimable Member Registered
Joined: 1 year ago
Posts: 147
20/08/2019 8:23 pm  

@meghannlaberge hmm it could be an issue with breaking down the fat. I would recommend getting some bile salts and taking them with your meals. For now until you get some, try having some apple cider vinegar in the mornings ( 1 TBS mixed with water) to aid in digestion.


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Meghann LaBerge
(@meghannlaberge)
Active Member Enrolled
Joined: 4 months ago
Posts: 7
22/08/2019 7:09 am  

@theketoroad

I take ox bile about 500 mg is that the same?


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AbbyBK (IG @ketokeuhnnutrition )
(@abbyb1885)
Reputable Member Moderator
Joined: 2 years ago
Posts: 287
22/08/2019 6:50 pm  

Yes that is the same.


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