Its great to meet you! I have been on this Keto road for a short two months and love it! I am 54 yrs old and I plan to live my best life now and beyond. Like many of you I have a stress filled and adrenalin dumping type of job. The hours can vary and it comes with unpredictable events, lots of sitting and sprinkled in with some fast movement, it impacts reaction time and tricky situations. I was worried about the muscle soreness and the impact on my performance at work. HOWEVER.. I got KETO SAVAGE baptized and he won me over plus I instinctively know that I need to challenge myself. I like the idea of this foundation in the 90 days. The blend of Robert and Crystal makes this a good fit for me. They have a great mixture of super intense focus, a desire to be feel better, be better and live a better life. (A love of coffee) I really like the idea of a 90 day program its doable one day at a time. Honestly I may complain when I am too sore but I hope to always add a positive take away too. I want to teach my body to be fat adapted and use the stored fat on my body. I need to build muscle in a balanced way and I trust the program will help me do that. Keto Connect is another part of the equation, they bring a fresh perspective along with sharp skills , support and honest evaluation of the program. I like them and I trust them.
My goals are :
1.Become Fat adapted, (burn my body fat and fat, as fuel)
2.Reduce inflammation in the body
3.Gain muscle by training with weights
4. Bust apart the Workout Ruts that do not give me results because I have adapted to the routines.