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Robert Sikes
(@keto-savage)
Trusted Member Admin
Joined: 9 months  ago
Posts: 81
04/08/2018 5:28 pm  

Howdy howdy, just wanted to give y'all a heads up that I just added a "At Home Workout" video and a "Beginner Workout" video to the course modules.  That should provide a better visual for the workouts than a pdf alone.  Let me know if there is any exercises in particular that y'all are uncomfortable with.


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Stephanie Larae
(@steph-vogt)
New Member Registered
Joined: 4 months  ago
Posts: 3
04/08/2018 10:18 pm  

Hey Robert, Thanks! Where do you find the new content? 


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judylove
(@judylove)
Honorable Member Moderator
Joined: 8 months  ago
Posts: 729
04/08/2018 11:58 pm  

@steph-vogt   Hi Stephanie!!!  They are in the course content!!  Go to the DSK main page, click on Courses, then click on Deeper State Keto.  Then within the lessons, you scroll down till you see the section for TRAINING.  They are the last two videos in that list.  Just click on them to watch!!!   😊 

Enjoy them!!!  😀 All the best to you on your DSK Journey!!!   😀  😀  😀  😀

@keto-savage & @crystal-love  Thanks Robert & Crystal - These were great videos!!! 😀 😀 😀   😀  

This post was modified 4 months  ago by judylove

aevans679 liked
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Sheila G
(@sheila-g)
Active Member Enrolled
Joined: 5 months  ago
Posts: 14
05/08/2018 5:54 am  

Great ,verrryyyy helpful!  👍 


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judylove
(@judylove)
Honorable Member Moderator
Joined: 8 months  ago
Posts: 729
05/08/2018 8:39 am  

@scavana  You are most welcome!! 😊 We are here for you!!!  We want you to be successful, & get the most out of the DSK course, so if you have more questions, don't hesitate to write!!  All the best to you in your DSK journey!!!! 😀  😀  😀  😀 


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Max Havoc
(@max-havoc)
Noble Member Moderator
Joined: 8 months  ago
Posts: 1112
05/08/2018 2:07 pm  
Posted by: Robert Sikes

Howdy howdy, just wanted to give y'all a heads up that I just added a "At Home Workout" video and a "Beginner Workout" video to the course modules.  That should provide a better visual for the workouts than a pdf alone.  Let me know if there is any exercises in particular that y'all are uncomfortable with.

How about sumo deadlifts LMAO

Great addition to the course Boss.


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camdenscott
(@camdenscott)
Eminent Member Registered
Joined: 8 months  ago
Posts: 34
08/08/2018 8:52 am  

Even in my last week of Offboarding, this is so helpful and very much appreciated!


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AbbyBK
(@abbyb1885)
Estimable Member Moderator
Joined: 8 months  ago
Posts: 210
08/08/2018 5:21 pm  
Posted by: Max Havoc
Posted by: Robert Sikes

Howdy howdy, just wanted to give y'all a heads up that I just added a "At Home Workout" video and a "Beginner Workout" video to the course modules.  That should provide a better visual for the workouts than a pdf alone.  Let me know if there is any exercises in particular that y'all are uncomfortable with.

How about sumo deadlifts LMAO

Great addition to the course Boss.

Those sound terrible! lol 


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