hi everyone you can now follow me on Instagram as keto_lioness.
I'm into my second week of DSK and I am happy to be onboarding. I'm going to get up to 1,800 calories even though I'm only five feet tall and almost at my goal weight but I'm looking forward to building muscle before I begin phase one and two. I'm 67 years old and these pictures were taken of me today.
Rochelle A Rosa
Hey DSK Fam!! I honestly didn't know this stickie existed ! My Instagram is @theketoroad! feel free to follow me. I do my best to add DSK friendly content daily wether it be food, recipes or a workout!
Welcome @tamarpartamian ! I hope you find our community to be encouraging during your journey 🙂
Awesome! I will go follow you right now !
Hi everyone! Starting DSK today and will do my best to post progress/meal-prepping ideas. My IG is @fridat28