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Jumper82
(@knorton)
New Member Enrolled
Joined: 6 months ago
Posts: 3
17/08/2018 6:30 am  

Just created another account, since I couldn't seem to re-activate my previous one. I've enjoyed looking at the food / motivational pics the past few days so hopefully I can repay that motivation once I am further down this road.

@jumper1096

-Kenny


Rochelle Rosa
(@keto_lioness)
Eminent Member Enrolled
Joined: 7 months ago
Posts: 22
25/08/2018 6:37 pm  

hi everyone you can now follow me on Instagram as keto_lioness. 

I'm into my second week of DSK and I am happy to be onboarding. I'm going to get up to 1,800 calories even though I'm only five feet tall and almost at my goal weight but I'm looking forward to building muscle before I begin phase one and two. I'm 67 years old and these pictures were taken of me today. 

Rochelle A Rosa


Keto_Kills_Arthritis
(@keto_kills_arthritis)
Active Member Enrolled
Joined: 10 months ago
Posts: 9
28/08/2018 4:48 pm  

keto_kills_arthritis  Prepare yourself for lots of food and cat photos 😆  


breezee313
(@breezee313)
New Member Enrolled
Joined: 3 months ago
Posts: 2
26/11/2018 6:19 pm  

@bri.b.ketoing


Jonathan Shane ( IG: @theketoroad )
(@theketoroad)
Estimable Member Admin
Joined: 6 months ago
Posts: 107
05/12/2018 1:35 pm  

Hey DSK Fam!! I honestly didn't know this stickie existed ! My Instagram is @theketoroad! feel free to follow me. I do my best to add DSK friendly content daily wether it be food, recipes or a workout! 


AbbyBK liked
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burleise
(@burleise)
New Member Enrolled
Joined: 10 months ago
Posts: 2
21/12/2018 12:08 pm  

@bb_does_keto 

I use it primarily as a food diary and occasionally post progress pictures.  


ketoincarolina
(@kdmbennett)
New Member Enrolled
Joined: 3 months ago
Posts: 3
29/12/2018 3:41 pm  

I'm @_ketoincarolina_ on Instagram. I use it to track my progress, share recipes and meals that I come up with, products and places that I love, etc. It has really helped me keep on track with being keto.


ketowithachance
(@tamarpartamian)
New Member Enrolled
Joined: 10 months ago
Posts: 3
08/01/2019 4:01 pm  

@ketowithachance !!! Looking forward to catching you all on insta! 


Jonathan Shane ( IG: @theketoroad )
(@theketoroad)
Estimable Member Admin
Joined: 6 months ago
Posts: 107
22/01/2019 6:46 am  

Welcome @tamarpartamian ! I hope you find our community to be encouraging during your journey 🙂


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camdenscott
(@camdenscott)
Eminent Member Registered
Joined: 10 months ago
Posts: 36
23/01/2019 11:51 am  

I did DSK last year and am currently trying to build! You can find me at @ketofitcam


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Jonathan Shane ( IG: @theketoroad )
(@theketoroad)
Estimable Member Admin
Joined: 6 months ago
Posts: 107
23/01/2019 1:14 pm  

 

Awesome! I will go follow you right now !

This post was modified 3 weeks ago 2 times by Jonathan Shane ( IG: @theketoroad )

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fridat28
(@fridat28)
New Member Enrolled
Joined: 3 weeks ago
Posts: 1
28/01/2019 12:27 pm  

Hi everyone! Starting DSK today and will do my best to post progress/meal-prepping ideas. My IG is @fridat28

 


lunar_47
(@lunar_47)
New Member Enrolled
Joined: 3 weeks ago
Posts: 4
29/01/2019 10:00 pm  

Just started today and documenting everything on IG: @luniegetsfit


Jonathan Shane ( IG: @theketoroad )
(@theketoroad)
Estimable Member Admin
Joined: 6 months ago
Posts: 107
30/01/2019 4:06 am  

Awesome @lunar_47 ! We look forward to watching your journey!


lunar_47 liked
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yvetteirizarry
(@yvetteirizarry)
New Member Enrolled
Joined: 1 month ago
Posts: 1
05/02/2019 10:42 am  

My insta is Chronicles_of_a_roly_poly . I post what I eat every day. I'm always looking for ideas! I am currently on week 3 of DSK. Good luck everyone ! 


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