Starting Macros  

  RSS

Beta Ninja 42
(@danielle-bell)
New Member Enrolled
Joined: 3 weeks ago
Posts: 4
28/09/2019 12:02 pm  

When getting started, what macros from the Keto Savage calculator are you supposed to use?  Maintenance, confirmation, or induction?


Quote
AbbyBK (IG @ketokeuhnnutrition )
(@abbyb1885)
Reputable Member Moderator
Joined: 2 years ago
Posts: 281
29/09/2019 2:58 pm  

You would use the induction macros. Have you been tracking previous to this and have an idea of what you were at?

For more information this part in the course can help too.

https://deeperstateketo.com/lesson/how-to-find-your-macros/


ReplyQuote
Beta Ninja 42
(@danielle-bell)
New Member Enrolled
Joined: 3 weeks ago
Posts: 4
03/10/2019 7:36 am  

We didn't realize an answer had been posted.  We started my wife at the maintenance calories from the macro calculator since these were already below where she had been.  Induction would have started her at under 1400 calories and we were concerned that she wouldn't have enough "runway" to complete the cut.  Plus this would have been an immediate drop of 400-500 calories from where she had been.

We're going to roll with it knowing that it may take some additional time to see results.


ReplyQuote
AbbyBK (IG @ketokeuhnnutrition )
(@abbyb1885)
Reputable Member Moderator
Joined: 2 years ago
Posts: 281
03/10/2019 10:07 am  

@danielle-bell

Great choice as to not have dropped her calories. Did you start with onboarding or phase 1 of the course?


ReplyQuote
Beta Ninja 42
(@danielle-bell)
New Member Enrolled
Joined: 3 weeks ago
Posts: 4
08/10/2019 7:29 am  

We both started in Phase 1.  I think her starting calories were close to 1800.  We figured that gave more room.

 


ReplyQuote
Share:

Please Login or Register