Meet Our Coaches

Crystal

For years I have yearned to do something with my life that I truly love..And I have finally found it!! I love training, motivating and helping people be the best they can be. I am currently and have been a Keto coach for over a year now. It is a pure passion of mine to spread the word and help as many people as I can. I have been using the ketogenic diet for over two years and will never look back. It has helped my digestive issues, mental health and physical health. I am currently prepping for my first figure body building competition so clearly I am a lover of weightlifting. The love of my life is Keto Savage and together we make an awesome team using our passions to better this world.

Christos

My goal is to help people not only meet their goals but also learn  things about themselves and their bodies that may have been holding them back. My approach is a very humble and transparent approach to not only hold you accountable but also give you information for a sustainable lifestyle. Everyone's body is different and finding what works for you is key. I have spent my entire life suffering from binge eating and GI issues. Throughout my adult life this has sabotaged my happiness with strength training due to a unhappiness of my own aesthetics.. I have tracked macros and followed nutrition guidelines for 15 years. Although knowledgeable, nothing worked. I have dabbled with a ketogenic/low-carb lifestyle for the past few years intermittently but always diverted back to higher carbs and binge eating.  By following a strict ketogenic protocol I was able to curb my binge eating and sugar cravings and lose a fair amount of water weight and fat I was holding on to. Recently I have been diagnosed with being sucrose/fructose intolerant explaining my lifelong issues with carbs. I am excited to work with you and share my knowledge to help you meet your goals and build a long-lasting sustainable lifestyle.