- 1Tracking can macros, weight, body fat, and other metrics doesn't have to be stressful. It can actually be an awesome learning experience once you stop letting it effect your daily mindset.
- 2I learned to appreciate and enjoy simple meals.
- 3Starting every day with a fat fast is a good way to perform well at the gym while fighting hunger. It is something I'm going to continue doing long after the completion of this course.
- 4Scale weight isn't the only metric you should be tracking. If you're gaining muscle and losing body fat, the scale might not be moving as much as you would like it to.