Degrees of Keto Adaptation

Please purchase the course before starting the lesson.

Degrees Of AdaptationKetosis: You are showing ketones when you test your blood for ketones, but your body may not be efficient at using fat as a fuel source.Fat Adapted \ Keto Adapted: Your body is very efficient at using fat for fuel.Tips:1. Don't jump into the diet with a higher protein ratio and lower fat […]

Back to: Deeper State Keto > Starting The Course