- 1Preheat your oven to 350 degrees F and grease a muffin mold with coconut oil spray.
- 2Crack the eggs into the mold (1 egg to each hole) and season with salt and pepper.
- 3Equally distribute the diced cheese and sausage throughout all 6 eggs. Combine with a fork.
- 4Bake for 20-25 minutes until the egg is fully cooked through.
- 5Store in a sealed container up to 1 week.
**Adjust ingredients to fit your macros.