Egg Cups

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  • 6 large Eggs
  • 3 ounces Cheese, shredded or cubed
  • 1 (5oz) sausage, diced
  • Salt & Pepper


  • 1
    Preheat your oven to 350 degrees F and grease a muffin mold with coconut oil spray.
  • 2
    Crack the eggs into the mold (1 egg to each hole) and season with salt and pepper.
  • 3
    Equally distribute the diced cheese and sausage throughout all 6 eggs. Combine with a fork.
  • 4
    Bake for 20-25 minutes until the egg is fully cooked through.
  • 5
    Store in a sealed container up to 1 week.

**Adjust ingredients to fit your macros.

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