How To Find Your Macros

Please purchase the course before starting the lesson.

Finding Your Starting Macros1. Macro Calculator2. Plug in your current weight.3. Use the body fat sliding scale to put in your body fat % (estimate as best as possible - you don't need to be exact)-you can get a body fat test (bodpod, inbody, dexa scan)-you can look at online photos to estimate your body […]

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