Keto For Women

Please purchase the course before starting the lesson.

Keto For WomenMenstrual Cycle:1. Weight will fluctuate the days leading up to your period, during your period and a couple days after where you hold a little water. Don't let the scale weight discourage you as it is very normal.2. Your lifts might decrease or you'll feel less strong in the gym during the week […]

Back to: Deeper State Keto > Extras