KetoConnect Phase 3 Takeaways

Please purchase the course before starting the lesson.

Phase 3 Takeaways:1. Don't jump into phase 3 early. Are you feeling really depleted (low body fat)? Are your calories really low?2. In this phase you will introduce refeeds as a strategic surplus of calories one day a week for a boost in metabolism.3. Have a structured approach to the refeed so it doesn't become […]

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