Macronutrients

Please purchase the course before starting the lesson.

Macronutrients Fat: start out at 80% and adjust from there to find a good baseline.Carbohydrates: 10g totalProtein: As your fat decreases your protein will increase to find your protein threshold. Macros are the one variable you can have total and complete control over when attempting to change your body composition. While exercise and hormones do play a […]

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