Meal Timing and Training

Please purchase the course before starting the lesson.

Meal Timing and Training**There are no specific rules surrounding your workouts that you must follow. Below are some great tips to implement during this course to help you get the most out of your food and workouts.Nutritional Timing:1. Wake up: consume pure fat and postpone protein and carbs.-Your body is a heightened fat burning state with […]

Back to: Deeper State Keto > Training