Offboarding Overview

Please purchase the course before starting the lesson.

OFFBOARDING: Reverse Dieting and RefeedsSteps:1. Enter the 'Date' you ended phase 3 (green cell).2. Enter the number of refeeds you had in phase 3 (green cell).3. Continue to track weight. Notes:-Offboarding Goal: Reset your metabolism at a higher caloric intake by gradually tapering up your macros as you continue to incorporate refeeds. This will allow […]

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