Phase 1 Overview

Please purchase the course before starting the lesson.

Phase 1 Overview: Finding Your Macro ThresholdIn this phase you will be focusing on finding your protein and fat threshold as you gradually taper your macros down.-Carbohydrates will stay at a total of 10g.-Starting your fat at an 80% ratio, you will slowly decrease your fat grams as you increase your protein grams (this will […]

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