Phase 3 Mindset

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Phase 3 Mindset: Introducing RefeedsRemind Yourself:1. Refeeds help to jump start your metabolism and hormones, and can provide physical and mental relief.2. Be strategic about your refeeds and stick to the macros given - it's not a good idea to open the flood gates and eat more than your refeed macros.3. Approach your refeeds with […]

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