Tracking Your Progress

Please purchase the course before starting the lesson.

Tracking Your Progress1. Track your weight everyday.2. Take body part measurements using a tape measure.3. Take weekly or bi-weekly pictures.4. Body fat tests: InBody, Dexa Scan, BodPod - this gives you an idea of how your body is trending.**The scale weight may not change drastically for you, but that does not mean your body isn't […]

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