Using the Spreadsheet – Offboarding

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OFFBOARDING: Reverse Dieting and Caloric RefeedsSteps:1. Go to the Phase 3 part of your spreadsheet by clicking the appropriate tab at the bottom and fill in the date with the last day you were in Phase 1. (Green Cell)2. Enter the number of refeeds completed in Phase 3. (Green Cell)3. Continue to track your weight.Notes:-Offboarding […]

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