Using the Spreadsheet – Phase 2

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PHASE 2 SPREADSHEET: Tapering MacrosSteps:1. Go to the Phase 2 part of your spreadsheet by clicking the appropriate tab at the bottom and fill in the date with the last day you were in Phase 1. (Green Cell)2. Fill in the “Preferred Fat %” with your optimal fat % that you found during Phase 1. -Your […]

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