Using the Spreadsheet – Phase 3

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PHASE 3 SPREADSHEET: Keto Refeeds and Continual TaperingSteps:1. Make sure that the Title Page is filled out correctly with your starting date, starting weight, goal weight, and starting macros before clicking on the Phase 1 tab located at the bottom of your spreadsheet. 2. Once there, you will see that all of the dates and […]

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