Consistency - The Key to Success 

“It's not what we do once in a while that shapes our lives. It's what we do with consistency.”
― Anthony Robbins

Consistency, a word that gets over looked a lot but at the same time is so vital to accomplishing our goals. Whether its weight loss goals, business goals or simply family health. Consistency is needed, the ability to do the right things over and over again the right way. I want this to blow your mind. By the time your done reading this, I hope you perceive your goals differently. I want to give you two analogies about consistency that will challenge the way you might look at the details. 

Details Matter 

Imagine with me, if you will, a painting. Starry night for example. Now, when you see this amazing piece of art, most see it for what it is , a starry night. I however take a much deeper look. Have you ever stopped and considered every stroke made in that painting? All the time put in thinking about the contrasts, the light colors, the dark colors. What about the curves, the different kind of strokes made over and over again? Vincent Van Gogh knew the details make the masterpiece. He knew the consistency needed to make the final piece of art come to life.  Its pointless to have a goal and not consider the small things it will take to get there. Weighing your food at every meal. Going through your morning checklist when you open up the shop. With Persistence hitting a goal is possible but without Consistency, you will not keep it. 

Understanding Growth

Being as I am a bodybuilder I want to talk about gaining muscle. Muscle growth is not made from going to the gym and having one workout and calling it a week. It takes work, A LOT of work. There is no once a week or choosing not to eat. It is an absolute grind that requires consistent effort. Notice as well that it's not just showing up, you have to be consistent with. The intensity, the eating and the muscle mind connection. I could go on and on about different little things that cause the final result. So many people want to sweat a little, do a weight that is heavy enough to make them gasp for air or maybe even scream a little. Are you willing to do that every day? Are you willing to throw an extreme level of intensity at your goals everyday? Are you willing to do it again and again and again regardless of whats going on around you? What are you willing to do to get your goals.  Results in life do not come from lottery tickets, that is luck. Results come from the grind. The willingness to put in the effort day in and day out regardless of how you feel or what is going on around you.

I'm going to tell you something I tell my clients. If you are not willing to put in the day to day effort, you do not really want it. Do you want to know what it takes to achieve your goals? Your ability to push past barriers, to set schedules and follow through or to follow your macros to the gram. The willingness to stick to your plan no matter what is going on around you. Can you be consistent ? Do the little things matter to you? What are you willing to do over and over and over again to get what you want ? 

“One bulb at a time. There was no other way to do it. No shortcuts--simply loving the slow process of planting. Loving the work as it unfolded. Loving an achievement that grew slowly and bloomed for only three weeks each year.” 
― Jaroldeen Asplund Edwards, The Daffodill Principle


Jonathan Shane - DSK Coach

Want to Coach with me ? Click this Link Here --> ​COACHING​​​

About the Author

Hello! My name is Jonathan Shane and I have been a ketonian for over a year now and love every bit of it! I am also an amateur natural bodybuilder in the mens physique class! My passions are pursuing health for the individual both physically and spiritually! If you have any questions about anything , please always feel free to contact me! I would love to chat!

Leave a Reply 0 comments

Leave a Reply: