Grab one end of the resistance band, allowing the other end to drop to your feet. Anchor the resistance band securely beneath both feet. Make sure you have a slightly wider than shoulder width stance. Grabbing the other end of the band with both hands, with a shoulder width grip, squat so that you can bring the band to shoulder level, with your palms facing the sky. Holding this position, return to the standing position.
Press the band overhead with both hands and hold it there. Keep your core tight and look straight ahead. Squat until your upper legs are just beyond parallel to the ground, pause for a brief moment, and return to the standing position. Do not lock out your knees at the top of the repetition. Repeat for repetitions.
Perform multiple sets of this exercise, resting up to a minute between sets.