Standing Chest Press Description:
Stand with your feet shoulder width apart. Place your hands on the inside of the band, palms facing outward. Stretch the band out in front of you.
Bring the band over your head and behind your shoulders. Place the band where it is across your upper back. Wrap the band around just beneath your shoulders. Flare your elbows out and position your hands as though you are about to perform a bench press.
Press both arms out in front of you using your chest. As you do this, bring your hands closer together as you reach the fully extended position. At full extension your hands should touch. Keep your body upright as you perform the exercise. Return to the starting position and repeat for repetitions.
You can rest for up to one minute between sets. Repeat for multiple sets.
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