Upright Rows | Bands With Brandon


Exercise: Upright Rows

Target Muscle: Shoulders

Description: Anchor the resistance band under both feet, standing with a shoulder width stance. Grab each side of the resistance band with each hand so that when you stand up the slack is pulled out of the bands. Using your shoulders, raise your arms, keeping your elbows high, above your hands, until you reach as high as you can go. Momentarily pause at the peak contraction before returning to the starting position. Keep your form strict and perform the movement in a controlled manner.This exercise can be incorporated at any point in your workout. I like to utilize this exercise in the latter portion of my workout. It is better to choose a lighter resistance level and ensure you are using proper form and working the target muscle group.

Work with Brandon as a coach: https://deeperstateketo.com/coaching-brandon/

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